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Yoga Library
An ever-growing library of yoga, meditation, pranayama and mantra practices — with new offerings added every week, thoughtfully crafted to move with the cycles of nature and bring you home to your Self.
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Discover Your
Soulful Blueprint
You get clarity on who and where you are in the timeline of your life through an integration of these ancient wisdom systems. They are your guides to come home to your Self — and to the lifestyle practices for health, healing and a life of soulful purpose.
— Kate Smith JamisonKate's Approach
the original ancient integrated way
See Yourself
Jyotish, the eyes of the Vedas, is the most precise tool we have for understanding who you are and where you are in the arc of your life. It illuminates your gifts, your dharma and the karmic threads that give meaning to your experiences.
Through your birth chart Kate brings you clarity, context and a map for what lies ahead, helping you understand why certain things are happening, when they are most likely to shift and how to navigate them with greater objectivity.
Explore Vedic Astrology →Know Yourself
Ayurveda sees you as a unique expression of nature and offers practical tools to live in rhythm with the cosmos, the seasons and the natural cycles of your life. Kate translates this into personalised practices rooted in Ayurveda's prevention-oriented wisdom.
Whether you're navigating healing, hormonal shifts or major life transitions, so that you move through them with greater confidence, self-knowledge and a deeper sense of how to nurture longevity while listening to your body's wisdom.
Explore Ayurveda →Be Yourself
Yoga, Ayurveda and Jyotish were never meant to stand apart — each one deepens the other. Kate guides you in yoga practices for your unique constitution, the season and the prevailing cosmic influences, so that embodying nature's elements and rhythms becomes a way of returning to your Self, again and again.
These practices follow you off the mat, steadying you in the glorious mess of human life, and lighting pathways to your innate wisdom and peaceful presence in body, mind and spirit.
Explore Yoga →Work With Kate
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New Moon Circles
Once a month on Zoom, Kate brings together cosmic insight, seasonal wisdom and the energies of the new moon — a threshold moment where intention lands more deeply. A space designed for stillness, inward reflection and conscious direction of your energy. Movement, teaching and meditation woven into one intimate gathering. read less... read more
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Solar Return Guidance
1:1 support with Jyotish and Ayurveda, woven through a year-long arc — to help you understand your unique nature, navigate life's transitions and live in deeper alignment.
Explore Solar Return Guidance →
Short Courses
Three seasonal courses — one for each dosha — blending Ayurveda's daily lifestyle wisdom, seasonal nutrition and yoga practices into an accessible foundation for living in rhythm with nature.
View All Courses →
Insights
Kate's Life Letters
Seasonal reflections, planetary wisdom and Ayurvedic insights from Kate, published on Substack.
Read on Substack →Stay Close
Join Kate's list for news on offerings, upcoming events and what's unfolding in the Sanctuary.